Stress Relief

Relaxation Through Journaling

Description:

Journaling evokes relaxation and helps writers remain present while keeping perspective. It presents an opportunity for emotional release and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity.

Dates: Wednesday

Relaxing Through Journaling

May 4, 2022

2:00 – 3:00pm

Join in person or on Zoom

https://zoom.us/j/97542971436?pwd=ZWgwV3k0bEUrdHowZngxWlFzVDBadz09

Time: 2:00 – 3:00pm

May 18, 2022

https://zoom.us/j/94977776143?pwd=Y1hPVjhnWlFvQzBRbzdDL0ppaDFwZz09

For more information or to sign up

Contact: Info@fdlfrc.org