Stress Relief

Relaxation Through Journaling


Journaling evokes relaxation and helps writers remain present while keeping perspective. It presents an opportunity for emotional release and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity.

Dates: Wednesday

Relaxing Through Journaling

May 4, 2022

2:00 – 3:00pm

Join in person or on Zoom

Time: 2:00 – 3:00pm

May 18, 2022

For more information or to sign up